Lecture Topic: Intro to Dynamic Body Stretching
Each student will receive hands-on training. Every student will be stretched and will have practice stretching someone. Each student will understand what to do in each stretch and what not do
Loretta McGrath is an entrepreneur specializing in healthcare and wellness with over 20 years of experience. Designed and created multiple health IT software programs focusing on range of motion, assisted stretching, and body mechanics. Designed and created an assisted myofascial neuromuscular range of motion technique called Dynamic Body Stretching (DBS). Authored Body Alignment for Life, a book that teaches self-applied range of motion and body mechanic assessments to help find the root cause of body pain. Adjunct faculty at Cortiva Institute in Tampa Florida.