Self-Care Techniques

Presented by: Amber Buras, LMT MA95091, NCBTMB Provider #1000042, Aromatherapist, Reiki Master, Meditation Instructor

Hybrid (Live/Zoom): Check-In: 6pm-6:15pm CST Chapter Announcement: 6:15p-6:30pm CST Presentation/QA: 6:30p-8:30pm CST Check-Out: 8:30p-9pm CST

DESCRIPTION:
The main tool for self-care we will be talking about in this class is meditation. It is an ancient practice that is possibly one of the most accessible and effective ways we have to maintain wellness. It is free and infinitely flexible.The purpose of this class is to show you little ways that you may add meditation into your daily routine as a way of centering yourself, keeping your energy space tidy and nurturing a balanced internal environment. As massage therapists we use our mind, body and spirit as the tools for our work. Therefore it is very important that we keep up proper maintenance in all three of these areas. When we don't recharge we can feel drained very quickly. But when we take the time, as we need it, to pay attention to ourselves, wellness follows.To be at our best we must treat ourselves as we treat our clients. Using empathy, intuition and knowledge to best serve the mind, body and spirit. Reminder: We will be having in-person meetings for those who choose to attend. The meetings will be held at the Santa Rosa County Chamber of Commerce, McKenzie Conference Center 4315 Avalon Blvd., Milton, FL 32583.Please follow the Zoom Meeting information below for those who choose to participate virtually: **Waiting on zoom link** COVID DISCLAIMER: We ask you to please be mindful of current conditions regarding COVID. We will have hand sanitizer available, we ask you to provide your own face mask cover, and encourage you to follow current CDC guidelines so we can protect our community and your fellow members. By purchasing to attend an in-person CEU classes or any event hosted by FSMTA, any of the Chapters, Event Venue, or CEU provider you are acknowledging that an inherent risk of exposure to COVID-19 exists in any public place where people are present. By attending the Event, you and any guests voluntarily assume all risks related to exposure to COVID-19, and agree not to hold FSMTA, any of the Chapters, CEU provider, or event venue for any illness or injury in connection with your or your guests' attendance to our event.

Zoom link coming soon!

Please contact the chapter president for any questions at [email protected]